Equilibrium life

Our 20s are so complex. We can and also have to do a lot of things. We have to study a lot for

the Uni and some of us works too. But we also have a lot of parties and go out with friends!, that´s why we have to regulate and take wise desitions. We all know when we´re tired in order to go out with friends and there it´s when we´ve to rest. Also we can´t go out when we´ve to study fot the exams. That it is why i think we have time to do everything, we have just to organized and make a good schedule. In my personal experience i actually work, do sports, go out with friends and also study ofcourse!, the only important thing it is to organized as i say it before, some times ì´m tired and i have to sleep or rest in stead of going out. a good way of relax it´s doing sports, that helps you a lot to forget your duties and also mantained healthy.



Some meanings of the articule of http://www.health24.com/Man/Life_stages/748-793-830,23742.asp:



"Your puppy fat has gone and you have your own place" you have your own spaces in order to go out and doing and making your own choices.

"Give your liver a breather" take a rest and stop doing all the things that you do usually

"Quaff beer with your mates" go out with your partners and have a quick beer and chat and have a good time.

"Stock up on plump, fresh fruit"dont stay on fat food and unhealthy, eat vegetables

"Do regular hamstring stretches" to strech your part´s body before and after excersices

"Many blokes regard their 20s as their cowboys-don’t-cry decade" men don´t rest!